91ÌÒÉ« Junior Championships 2019: City of Bristol juniors share their regatta tips
Maximise your performance at the 91ÌÒÉ« Junior Championships this weekend with this great advice from City of Bristol Rowing Club juniors
City of Bristol juniors (c) City of Bristol RC
If you’re racing at the 91ÌÒÉ« Junior Championships then these 15 top tips from junior rowers are for you!
1 – Drink lots of chocolate milk – Arthur
2 – Wear sun cream, because no one wants to get an all-in-one burn-line – Bruno
3 – Stay off your feet between races as much as possible – Patrick
4 – The three Ps: be punctual, be prepared and be persistent – Meghan
5 – Keep rowing past the finish line – Amelie
6 – Trust in, and stick to, the race plan – Bruno
7 – Be at front stops with your blades covered before they start calling your names so that you can get off the start quickly – Sophie
8 – Stay hydrated – Blanche
9 – One stroke at a time – Maddie
10 – Relax the shoulders – Fin
11 – Remember you are rowing not just for yourself but everyone in your crew – Freya
12 – Be honest if the crew you are coxing is behind and tell them you know they can go faster – Eve
13 – Have fun; that’s what matters – Eve
14 – Eat lots of fruit before, and between, races – Kean
15 – Push your hardest at the red zone – Blanche
Good luck!
Find out more about junior rowing here.Ìý
